I only had 5 channels from late 70s to mid 90s. My family either didn't have access to cable or couldn't afford it.
We had only one TV and we watched whatever my father was viewing. My father wasn't a witness but enforced their silly rules.
With that being said we were only banned from:
Married with Children, Roseanne, and the cartoon Dungeons and Dragons.
I didn't watch a lot of TV growing up.